Dance and Be FIT Brazilian Body (DVD) Easy Fitness Effective Workout with Quick Results

Condition: New, sealed.

Dance and Be FIT: Brazilian Body” offers a fun and effective workout that leaves you in a good mood and full of joy. The exciting dance routines are designed to be easy to follow, making exercise a breeze and ensuring you see quick results. With each 12-minute session, you’ll feel happier and more energized, transforming your fitness routine into a joyful experience. This DVD is perfect for anyone looking to combine the benefits of a workout with the fun of dancing. Experience the happiness and satisfaction that comes from achieving your fitness goals with ease and speed.

“Dance and Be FIT: Brazilian Body” is a fitness workout DVD that offers three engaging 12-minute dance workouts. These routines incorporate vibrant Brazilian dance styles including Samba Reggae, Maculele, and Capoeira. The DVD also features a bonus couple’s dance segment, making it a comprehensive and fun workout option.

Beginner: Just starting out, very overweight or haven’t exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Key Features:

• Dance Styles: Samba Reggae, Maculele, Capoeira
• Workout Length: Three 12-minute workouts plus bonus segment
• Director: James Wvinner
• Instructor: Kimberly Miguel Mullen
• Studio: ACORN MEDIA
• Format: Widescreen, Multiple Formats, NTSC, Color
• Run Time: 48 minutes

Samba-reggae is a music genre from Bahia, Brazil. Samba reggae, as its name suggests, was originally derived as a blend of Brazilian samba with Jamaican reggae as typified by Bob Marley.

Maculele, a stick fighting dance from Santo Amaro, was introduced to a wider audience by Viva Bahia, a capoeira theater group founded in 1963.

Capoeira is an Afro-Brazilian cultural practice – simultaneously a fight and a dance – that can be interpreted as a tradition, a sport and even an art form. Capoeira players form a circle at the centre of which two players engage with one another.

Product Specifications:

• Discontinued By Manufacturer: No
• MPAA Rating: NR (Not Rated)
• Product Dimensions: 0.7 x 7.5 x 5.4 inches
• Item Weight: 2.72 ounces
• Item Model Number: 4166863
• Media Format: Widescreen, Multiple Formats, NTSC, Color
• ASIN: B001B1Q2U4
• Number of Discs: 1
• Best Sellers Rank:
  • #126,007 in Movies & TV
  • #1,976 in Exercise & Fitness (Movies & TV)

Reviews and Awards:

• Review: Described as “super fun” by Examiner.com.
• Award: Winner of Health Magazine’s America’s Healthiest Buys award for fitness DVD.

Summary

“Dance and Be FIT: Brazilian Body” is a lively and engaging fitness DVD that combines the rhythms and movements of Brazilian dance with effective workout routines. Directed by James Wvinner and led by instructor Kimberly Miguel Mullen, this DVD offers a total of 48 minutes of dance-based fitness, including a bonus couple’s dance segment. With its diverse dance styles and easy-to-follow format, it’s an excellent addition to any fitness routine, providing both enjoyment and a good workout.

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